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| PHED 1280 - Beginning Pilates |
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Series of floor exercises developed by Joseph H. Pilates designed to increase strength, flexibility, stamina, and concentration. Focus on postural alignment and body mechanics; facilitates enhancement of kinesthetic sense overall and increases body awareness. Class meets for two hours.
1.000 Credit hours Levels: Undergraduate Schedule Types: Physical Education Activity Health and Human Performance Department Course Attributes: Credit from 4-Year College |
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